Tuesday, 20 March 2012

Ways to keep the BRAin ACTive


Prima way - Exercise and move your body
Seconda way - Eliminate stress and keep mind clear
Terza  way  - Have a good night sleep and take regular naps
Quarta  way  - Writing down stuffs that you would want to remember
Quinta way - Listen to music (Relaxation music, etc)
Sesta way - Feed your brain
Settima way - Use visual concepts to remember things
Ottava way - Teach someone else 
Nona way - Do crossword puzzles, read or play cards
Decima way - Eat breakfast and make sure it includes egg

[Italian]

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